Do you suffer from excess abdominal fat that is not moving, no matter what you do? Do the conspicuous infomercial convinced that his belly fat is directly linked to stress…
Easy Exercises To Build Your Abs
Assume a plank position, resting on your elbows, with the balls of your feet about shoulder width apart. Your elbows should be directly underneath your shoulders, your back should be…
Foods high in vitamin C
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP,…